A few weeks ago I got to spend two days in Oakland with a tremendous group of wonderful people brought together by the Movement Strategy Center.

We came together to explore one big question: “How do we transition from a world of domination and extraction to a world of resilience and regeneration?”

Tomas Garduno/MSC Transitions Lab

Tomas Garduno/MSC Transitions Lab

Over the course of the gathering we discovered that why we were coming together was less important than how.

At the risk of sounding overly simplistic, the answer to the big question is actually pretty straightforward: stop dominating and extracting and start cooperating and connecting.

The deep question within the question is how we do this.

In other words, we need embodied practice — the conscious, steady physical development of awareness that makes cooperation, connection, compassion, and effective movement strategy possible.

Embodied practice is how we get to the “how.”

Embodied practice — whether it’s somatics or Forward Stance or just breathing together — is how we proactively develop the strength, insight, and joy to transform a world that includes the injustices of Ferguson and Ayotzinapa and Bhopal.

Prasi Gupta, Kimi Lee, Jose Oliva/MSC Transitions Lab

Prasi Gupta, Kimi Lee, Jose Oliva/MSC Transitions Lab











More and more social justice movements, and even society at large, are beginning to understand the power of embodied practice — and I think we’re all going to be better for it.

In fact, that may be the only way to get to that world of resilience and regeneration.